Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the lead-up to menopause, often brings irregular periods and a range Black Cohosh for Hot Flashes of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation fo

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, shifting from light